Thurs

Announcements

Upcoming Events! Mark your calendars!

Saturday Feb 13 – Valentine’s Day Massacre

Keep getting your Wishing on a WOD pledges! Money needs to be in no later than 12/28!

BCF Main – CrossFit

View Public Whiteboard

Around the World (No Measure)

5 movements @ 70%

1 min each for 30 min

Categories: WOD

Previous Post:

«

Next Post:

»