Announcements
NO CLASSES:
2/25 – 4:30, 5:30 PM – BBQ Instead 🙂
NEW APPAREL:
Hoodies and new Unbroken Tees coming in two weeks!
BCF Main – CrossFit
Around the World (No Measure)
5 movements @ 70%
1 min each for 30 min
Mobility and recovery (No Measure)
Band , ball, partner stretching