Beaverton Strength and Conditioning – Bulldog Burn
Bike
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 14
20/15 cal bike – 80%
20m Bear crawl w/ DBs-light
15 DB thrusters
10 Ring rows
Rower
B: Metcon (AMRAP – Rounds)
EMOM 14
Odd – 13/10 cal row
Even – 2 D ball over + 4 D ball squats
Finisher
C: Metcon (No Measure)
3 sets of
15 banded face pulls
8/side BSS
30-45s Hollow rocks