Announcements
Bring A Friend!
February 2nd
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30
February 3rd
Downward Dog Yoga – 9:15
Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok
Beaverton Strength and Conditioning – Bulldog Burn
Bike
A: Metcon (AMRAP – Rounds)
Every 3 min for 15 min
15/12 cal bike – 85-90% – very hard
8 Renegade rows – no push up (4/4)
8 DB thrusters
Rower
B: Metcon (AMRAP – Rounds)
Every 3 min for 15 min
12/10 cal row -85-90% – very hard
8 box jumps
8 TTB / V up
Finisher
C: Metcon (No Measure)
3 sets of
30s side plank up/downs – each side
IYTs x 12
1 min pancake stretch