Thursday B

Announcements

02/08 – 6:45PM Class Canceled (Set up for competition)
02/09 – All Classes Canceled. Come cheer on your fellow athletes at the Valentine’s Day Massacre!

Beaverton Strength and Conditioning – Bulldog Burn

Bike

A: Metcon (AMRAP – Rounds)

EMOM 10

Odd – 15/12 cal bike

Even – 12 alt Curtsie lunge using straps

Treadmill

B: Metcon (Calories)

In 10 min

3 rounds of

30 cal run @ 85% – hard

20 DB floor press

10 Renegade rows

Time remaining – max cal run – reset runner

Rower

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20/15 cal row

6 D ball over

12 D ball squats

Categories: WOD

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