Thursday Burn

Beaverton Strength and Conditioning – Bulldog Burn

A/B/C: Metcon (No Measure)


60 sec Row @ 80%

6/Side Lateral Lunge to Rev Lunge Combo

3 Wall Walks
-Use KB if you want to weight the lunges

A/B/C: Metcon (No Measure)

4 Rounds

30 Cal Run/20 Walk Tread

5 Devil’s Press

Rest 1 min between rounds

A/B/C: Metcon (No Measure)


Alternate movements each minute.

1. 12-14 Box Jumps

2. 14-16 MB Slams
Scale to have at least 30sec rest each round.

Categories: WOD

Previous Post:


Next Post: