Painful Eight In House Competition! August 6th! Sign up now – registration will close on June 30th!
http://tinyurl.com/jhp8ufh Use the link and select the Painful Eight Competition

BCF Main – CrossFit

View Public Whiteboard

Main WOD

Metcon (3 Rounds for reps)

4 sets each for max reps

30s burpees

30s box jumps 20″

30s push press 95/65

Rest 3 min b/t sets

Rx+ – 30″ box PP- 115/75

Competition WOD

Categories: WOD

Previous Post:


Next Post: