Beaverton Strength and Conditioning – CrossFit
Main WOD
Competition WOD
A: Deadlift (DL 5 x 3 @85%+- )
B: Metcon (Time)
For Time:
50 Wall Balls 20/14
50 DB Snatch 35/20
40 Wall Balls
40 DB Snatch
30 Wall Balls
30 DB Snatch
20 Wall Balls
20 DB Snatch
10 Wall Balls
10 DB Snatch
Rx+ 25/16