Tues LAX

Beaverton Strength and Conditioning – Teen Program

A: Metcon (No Measure)

4 sets of

Partner pull up x 6-8

CGPU / feet up x 6-8

Goblet squat x 10-12

12 min to complete

B: Metcon (Time)

3 rounds of

400m run

20 sit ups

20 Knee to elbow from plank

Categories: WOD

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