Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (Time)

With a partner complete the following for time:

A) 200/150 Cals on Row

B) 200/150 Cals on Bike
A)every minute both athletes perform 5 HSPU

B)every minute both athletes perform 5 T2B

*Begin WOD at (0:00) with 5 HSPU or T2B.

Accessory Work

B: Metcon (No Measure)

1/2 kneel KB crossover x 8

1 arm KB sit up x 8/ side

1 arm OH squat x 8

3-4 sets

Categories: WOD

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