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BCF Main – CrossFit

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Main WOD

Metcon (Time)

5 rounds at 80%

400m run

20 box jumps

10 strict HSPU

5 MU rings

Accessory Work

Metcon (Calories)

30s row 1;40 / 1:50 pace

30s rest

15 sets

Score is cals

Categories: WOD

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