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BCF Main – CrossFit

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Main WOD

Metcon (Time)

As a 2 person team complete the following, 1 working at a time

200 wall ball

150 Russian swings 70/53

100 TTB

50 Goblet squats – same KB

25 MU / bar MU scale

Once you are finished you both have 10 min from that time to establish a 1 rep C/J for today

Score is combined weight

Small sets – short rest – share work

Clean and Jerk (1 x 1)

Categories: WOD

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