Announcements
Sunday March 12th – OPEN re-do/do’s is from 2:00 to 4:00 PM ONLY
NEW SCHEDULE STARTING MARCH 6th – Make sure check the Wodify Calendar
***8:45 AM CrossFit is now at 9:00 AM***
New Saturday Schedule:
7:00 AM – CrossFit
8:30 AM – Bulldog Burn
9:45 AM – CrossFit
11:15 AM – Bulldog Burn
Sunday:
7:30 AM – Bulldog Burn
8:45 AM – Yoga
10:00 AM – Oly/Open
BCF Main – CrossFit
Competition WOD
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
Working at 75-85% –
Mid green/yellow
AMRAP 12 of
24 DUs
12 KB swings – 53/35 – Russian
6 Tall box jumps – 36/30
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12 of
30 cal bike
15 pull ups
5 power clean/jerk 115/75
C: Metcon (Time)
2000m row @ 80% – yellow