Beaverton Strength and Conditioning – Bulldog Burn
Bike
A: Metcon (AMRAP – Rounds)
Every 3 min for 15 min
30s bike @ 90%
12 wall ball
12 ball slams
Add 2 reps each set
Rower
B: Metcon (AMRAP – Rounds)
Every 3 min for 15 min
40s row @ 90% -very hard
12 mtn climbers + 6 push up
Add 2 reps each set
Finisher
C: Metcon (AMRAP – Rounds)
3-4 sets of
Banded face pull x 12
Banded hamstring curl x 12/side
Weighted plank x 60s