Announcements
Bring A Friend!
May 4th
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30
May 5th
Downward Dog Yoga – 9:15
Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok
Beaverton Strength and Conditioning – Bulldog Burn
Bike
A: Metcon (Calories)
AMRAP 15
5-10-15-20-25-20-15-10-5……
Cals on bike
Wallball
Rower
B: Metcon (Distance)
EMOM 15
30s hard row
30s rest/easy row
Finisher
C: Metcon (No Measure)
3-4 sets of
1/2 kneel DB press x 6
1 arm DB row x 6
1 leg DB RDL x 6