Announcements
NO CLASSES:
2/25 – 4:30, 5:30 PM – BBQ Instead 🙂
NEW APPAREL:
Hoodies and new Unbroken Tees coming in two weeks!
BCF Main – CrossFit
Main WOD
A: Metcon (No Measure)
5 min DU practice
3 x 8-12 strict pull ups
3 x 8-12 pistols
B: Metcon (Time)
On a continuous running clock, from 0-5:00 complete the following….rest in remainder of time
30 TTB
30 deadlifts 205/165
C: Metcon (Time)
From 5:01-10:00
30 KB swing 70/53
30 HSPU
D: Metcon (Time)
From 10:01 – 15:00
30 burpees
30 S2OH 115/75
E: Metcon (Time)
30 cal row
30 back squats 185/135