Announcements
***Starting 5/16 – 30 Day Spring into Summer Challenge! Ask Mike, Christine, Dawna or Mel for more infomation on how to win $500!
***CLASS CANCELED – Thursday 5/5 @ 8:45 AM
***Come support Coach Hayley at the 2016 CrossFit Regionals!
May 20-22 – class will be canceled on Sunday 5/22 so we can all go watch her!
Buy tickets here: http://tinyurl.com/z7go8aa
***THIS SATURDAY! Bring a friend!
Forward your friends this link so they can complete the waiver ahead of time: https://app.wodify.com/Waivers/SignWaiverAnonymousEntry.aspx?WaiverToken=bbwfc1fd4q2l6t6sgf7h4tjfy
BCF Main – CrossFit
Main WOD
Metcon (Time)
Double Helen
1200m run
63 KB swings 53/35
36 pull ups
800m run
42 KB swings
24 pull ups
400m run
21 KB swings
12 pull ups