***Starting 5/16 – 30 Day Spring into Summer Challenge! Ask Mike, Christine, Dawna or Mel for more infomation on how to win $500!
***CLASS CANCELED – Thursday 5/5 @ 8:45 AM
***Come support Coach Hayley at the 2016 CrossFit Regionals!
May 20-22 – class will be canceled on Sunday 5/22 so we can all go watch her!
Buy tickets here:
***THIS SATURDAY! Bring a friend!

Forward your friends this link so they can complete the waiver ahead of time:

BCF Main – CrossFit

View Public Whiteboard

Main WOD

Metcon (Time)

Double Helen

1200m run

63 KB swings 53/35

36 pull ups

800m run

42 KB swings

24 pull ups

400m run

21 KB swings

12 pull ups

Categories: WOD

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