Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Front Squat (5-5-5-3-3 )
*Begin at 65% and build
B: Metcon (Time)
5 rounds for time of
500m row
2 Rounds of Cindy
1 Rope Climb 12′
Rx+
Rope Climb 15′ – legless
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