Beaverton Strength and Conditioning – Bulldog Burn
Treadmill
Bike
A: Metcon (AMRAP – Rounds)
AMRAP 10
20/16 cal bike @ 80-85%
8 BB rollouts
8 BB/DB deadlifts
B: Metcon (AMRAP – Rounds)
AMRAP 10
200m run (.13m)
8 Renegade row w/push up after each row
8 DB floor press
Floor
C: Metcon (AMRAP – Rounds)
10 min of
Ascending ladder 2-4-6-8……
Chin up /palm up row
Jump change lunges / side
Heavy D ball sit up – OH