Beaverton Strength and Conditioning – Bulldog Burn
Treadmill
Metcon (No Measure)
EMOM 10
Even: 30 sec Run @ 80-85%
Odd: 7 DB Hang Clusters
Cluster = Hang Squat Clean and then a Thruster
Bike
Metcon (No Measure)
AMRAP 10
60 sec Bike @ 80%
15 Double KB Deadlift
20m Farmer Carry
Floor
Metcon (No Measure)
AMRAP 10
2 Wall Walks
10 Alt. Alligators
10 Reverse Flys
12 Plyo Skaters