Beaverton Strength and Conditioning – CrossFit Kids
Warm-up
Metcon (No Measure)
3 Rounds
Shuttle Run
10 Jumping Jacks
Bear Crawl
Crab Walk
High Knees
Skill Work
Metcon (No Measure)
Forward Roll
Jumping Pull-ups
Metcon
Metcon (No Measure)
AMRAP 7
5 Jumping Pull-ups
10 Ball Slams
20 Mountain Climbers
Finisher
Metcon (No Measure)
Human Bowling
-Forward rolls to knock over foam rollers.