Weds

Beaverton Strength and Conditioning – CrossFit

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A: Metcon (Weight)

7min EMOM

1 power snatch

1 hang snatch

B: Metcon (Time)

Buy in:

50 Air Squats

4 Rounds for time:

400m Run

10 KB SDLHP (70/53)

15 Cals on Bike

20 Lunges (Alt)

Buy Out:

50 Air Squats

Rx+

w/ vest 20/15

25min Cap