Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
30min AMRAP
@Moderate Pace 60-70%
500m Row
400M Jog
1 Round of Cindy
5 RR
10 pushup
15 Air Squat
30min AMRAP
@Moderate Pace 60-70%
500m Row
400M Jog
1 Round of Cindy
5 RR
10 pushup
15 Air Squat
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