Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
20min AMRAP
30 Cals on Bike
20sec Hand Stand Hold
10m D-Ball Front Carry
*every 3 minutes perform 25 DU or singles
B: Metcon (No Measure)
Post WOD mobility:
90sec minimum pigeon stretch each side
90sec minimum couch stretch each side