Active Recovery

Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

Main WOD

A: Metcon (AMRAP – Rounds and Reps)

25min AMRAP

@70% effort

30 cals on Bike

.25mi Run on treadmill

1-Arm KB OH carry 100m
*Choose a weight you can carry

50m then switch arms and walk

50m back.

Categories: WOD

Previous Post:


Next Post: