Beaverton Strength and Conditioning – CrossFit
A: October monthly challenge (Time)
200m OH double KB carry
For time
53/35
B: Skill Work: T2B
7min EMOM
10 T2B
*Unbroken
*Efficiency/form
C: Metcon (Time)
4 Rounds for Time:
Row 500 meters
Rest 1 minute
Run 400 meters
Rest 1 minute