Beaverton Strength and Conditioning – Bulldog Burn
A/B: Metcon (No Measure)
EMOM 10
1. 40 sec Tread @ 80%
2. 8 Arnold Press + 8 Bicep Curls (seated)
A/B: Metcon (No Measure)
AMRAP 10
60 sec Bike @ 80%
5 Plate Chest Press
10 Plate Front Raises
20 Band Tricep Pressdowns
C: Metcon (No Measure)
4 – 5 Rounds
16 KB Sumo Squat
8 DB Bench
8 BB Pendlay Row
– Elevate feet on bumper plates to increase ROM on Sumo Squats.
-Rest as necessary between movements. Can pair up and share equipment.
-Weight should be challenging