Announcements
EVENTS COMING UP!
9/18 – Hawaiian Trail Run – CrossFit Poipu
9/25 – Hooverball – Cedar Hills Park
10/1 – Fall Brawl – Beaverton CrossFit
BCF Main – CrossFit
Competition WOD
Main WOD
Back Squat (3 x 15 AHAP , Rest 3-4 b/t)
Metcon (Time)
21-15-9 of
Hang power cleans
S2OH
Men – 135/155/175
Women – 95/105/115
Rx+( comp) – 165/185/205
115/135/155