Announcements
Bring A Friend!
February 2nd
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30
February 3rd
Downward Dog Yoga – 9:15
Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok
Beaverton Strength and Conditioning – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Happy Birthday Coach Hayley!!
AMRAP 24
2 cleans – 135/95 and build each set
4 ring/bar MU – 8 pull up/8 push up
19 cal bike
95 single unders
Extra work
A: Snatch 21s (Fast and light -focus is form)
Start cycle at 40% max
Add 5# / set
No cycling bar-all singles
Focus on speed and form
5 x 3
6 x 1