Main – CrossFit
Teen Barbell class will be @ 3:30pm during school year
Metcon (Time)
As a 2 person team complete following in any order, but you must complete all reps before moving on
100 T2B / 150 knee tucks
100 S2OH 115/75
100 DL 135/95
100 Front squats 95/65
100 HSPU / push up
2000m row
You will run 400m after each movement is completed
The workout ends with a 400m run