Labor Day

Main – CrossFit

Teen Barbell class will be @ 3:30pm during school year

View Public Whiteboard

Metcon (Time)

As a 2 person team complete following in any order, but you must complete all reps before moving on

100 T2B / 150 knee tucks
100 S2OH 115/75
100 DL 135/95
100 Front squats 95/65
100 HSPU / push up
2000m row
You will run 400m after each movement is completed
The workout ends with a 400m run

Categories: WOD

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