Main – Mobility with Roskopf
Glute, the whole glute and nothing butt the glutes…..and other stuff.
Metcon (No Measure)
A) Core activation
B) Pelvis Balancing and Stabilization
C) GLUTES!
-roll/lacrosse glute med, min, max.
D) ROTATORS!
-lacrosse piriformis, gamellus, obturators
C) Other Stuff!
– Roll out the nasty in the Lats and r/cuff
– Ankle mob. and then do a squat hold.