Mobility w/ Roskopf

Main – Mobility with Roskopf

Glute, the whole glute and nothing butt the glutes…..and other stuff.

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Metcon (No Measure)

A) Core activation
B) Pelvis Balancing and Stabilization
C) GLUTES!
-roll/lacrosse glute med, min, max.
D) ROTATORS!
-lacrosse piriformis, gamellus, obturators
C) Other Stuff!
– Roll out the nasty in the Lats and r/cuff
– Ankle mob. and then do a squat hold.

Categories: WOD

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