Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Deadlift (10 min EMOM 3 DL @70-75% )
*Dead Stop
*Double overhand for as long as possible
B: Metcon (Time)
For time:
100 Burpees
*200m Run to start and then again every 2 minutes
*Push pace on burpees.
*Modify to finish run in roughly 1 minute.
15-17minute time CAP