Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Front Squat (5×3)
*Build each set
B: Metcon (Weight)
5 Rounds
In a 2 minute window
perform:
10 T2B
30 DU’s
2 Cleans @75%
*Scale to finish 1st 2 movements around 1 minute mark
Previous Post:
Next Post: