Monday Kids

Beaverton Strength and Conditioning – CrossFit Kids

View Public Whiteboard

Warm-up

Metcon (No Measure)

Med Ball Warm-up

Skill Work

Metcon (No Measure)

Balance Drills

-Ab Mat Walk

– SL Balance

-SL Balance and Reach to Cone

-SL Balance and Ball Toss

Metcon

Metcon (No Measure)

Alternating Tabata:

Push-ups and Squats

Rest 1 min.

Lateral Plate Hops and DB Push Press

Finisher

Metcon (No Measure)

Obstacle Course Prep