Monday Kids

Beaverton Strength and Conditioning – CrossFit Kids

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Metcon (No Measure)

Med Ball Warm-up

Skill Work

Metcon (No Measure)

Balance Drills

-Ab Mat Walk

– SL Balance

-SL Balance and Reach to Cone

-SL Balance and Ball Toss


Metcon (No Measure)

Alternating Tabata:

Push-ups and Squats

Rest 1 min.

Lateral Plate Hops and DB Push Press


Metcon (No Measure)

Obstacle Course Prep

Categories: WOD

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