Beaverton Strength and Conditioning – CrossFit

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Olympic lifting

A: Snatch Balance (5×2)

Speed under the Bar

B: High-Hang Snatch (5×2)

*Keep light, move fast

C: Behind neck push press (5×2)

Standard push press from

behind the neck

Reps as follows

D: 15min EMOM (1 Rep on the minute)

1 Split Jerk
Build as you go, build up to a heavy for the day.

Categories: WOD

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