old skool

Announcements

Schedule changes starting June 15th!

5:30 AM Class – NEW
6:30 AM Class – NEW
10:30 Teen Class – NEW
Thursdays – 6:30 PM Class – Canceled

Questions grab a coach or Mel!

BCF Main – Teen Old Skool Barbell

View Public Whiteboard

Push Jerk

Skill work

Take 15 min and work on HSPU , MU , Bar MU , BF pull up , etc

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