Announcements
Schedule changes starting June 15th!
5:30 AM Class – NEW
6:30 AM Class – NEW
10:30 Teen Class – NEW
Thursdays – 6:30 PM Class – Canceled
Questions grab a coach or Mel!
BCF Main – Teen Old Skool Barbell
Push Jerk
Skill work
Take 15 min and work on HSPU , MU , Bar MU , BF pull up , etc