Sunday

BCF Main – CrossFit

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A: C/J clusters (Rest 10s b/t singles , 3 sets)

1.1.1.1 rest 2-3 b/t build over sets

Starting set @ 70% ish

B: Snatch clusters (3 sets starting at 70% , build over sets)

1 lift each 10s ; rest 2 b/t

1.1.1