Old Skool


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BCF Main – Teen Old Skool Barbell

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Back Squat (5×3)

newer/younger athletes do 4×8, focus on form.


work on progression. If you have 5 or more strict pull-ups do 3 max sets

Metcon (Time)

buy-in 500m row

3 rounds of

15 v-ups

15 burpees

15 wallballs


wall ball run around building

Categories: WOD

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