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BCF Main – CrossFit

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A: Snatch (Build to 80% , then cluster 1.1.1 x 3)

B: Clean and Jerk (Build to 80%, then cluster 1.1.1 x 3)

C: Row / Clean tester (Time)

250m row

30 cleans 95/65

250m row

30 cleans
Give full effort on this as it is a tester

Full squat cleans

Categories: WOD

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