Sun

Announcements

Girls Gone Wild! Get signed up!
https://www.wodrocket.com/index.php/competitions/find-events/the-girls-gone-wild-team-event

BCF Main – CrossFit

View Public Whiteboard

A: Snatch (Build to 80% , then cluster 1.1.1 x 3)

B: Clean and Jerk (Build to 80%, then cluster 1.1.1 x 3)

C: Row / Clean tester (Time)

250m row

30 cleans 95/65

250m row

30 cleans
Give full effort on this as it is a tester

Full squat cleans

Categories: WOD

Previous Post:

«

Next Post:

»