Old Skool

Announcements

Girls Gone Wild! Get signed up!
https://www.wodrocket.com/index.php/competitions/find-events/the-girls-gone-wild-team-event

BCF Main – Teen Old Skool Barbell

View Public Whiteboard

Push Jerk (4×6)

Push Press (4×6)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

100m farmers carry

12 KB Swings

10 alt KB lunges

8 SDLHP

6 goblet squats