Old Skool

Announcements

Memorial Day Weekend Schedule:
Saturday – 8:30 & 10:00
Sunday – no classes
Monday – 10:00 am

Let’s remember what this day is all about – the men and women who have given their lives so we can live the life we do.

BCF Main – Teen Old Skool Barbell

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Snatch

technique work

Categories: WOD

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