Announcements
11/24 – Thanksgiving – 9:00 AM class ONLY
11/25 – Post Turkey Burner – 10:00 AM class ONLY
12/4 – 7th Annual Wishing on a WOD – Donate online here http://tinyurl.com/gvkouoa
12/17 – Annual BCF Holiday Party – 6 to 11 PM – email Mel to RSVP mgriffin@beavertoncrossfit.com
2/4 – 3rd Annual Valentine’s Day Massacre Competition – sign up today! http://tinyurl.com/jgeh9yf
BCF Main – CrossFit
A: Metcon (AMRAP – Rounds)
EMOM 30 of
Min 1 – 18/13 cal row
Min 2 – 3 x power clean 165/125
Min 3 – 5 strict HSPU or 10 kipping
Rx+ – PC @ 185/135
All HSPU strict