Sun Oly

Announcements

11/24 – Thanksgiving – 9:00 AM class ONLY
11/25 – Post Turkey Burner – 10:00 AM class ONLY
12/4 – 7th Annual Wishing on a WOD – Donate online here http://tinyurl.com/gvkouoa
12/17 – Annual BCF Holiday Party – 6 to 11 PM – email Mel to RSVP mgriffin@beavertoncrossfit.com
2/4 – 3rd Annual Valentine’s Day Massacre Competition – sign up today! http://tinyurl.com/jgeh9yf

BCF Main – CrossFit

View Public Whiteboard

A: Clean complex (Build to a mod/heavy in 20 min)

Hang power clean x 2

Split jerk x 2

Clean x 1

Jerk x 1

B: Split Jerk (Build to a 3 rep in 15 min from rack)

C: Clean (Build to a heavy 3 rep Drop n Go)