Sat

Announcements

APRIL EVENTS!
4/1 – All of April, we will be doing a MEP (MyZone Effort Points) Challenge! More info coming soon!
4/8 – Post Open BBQ – we will start grilling around 12:30 PM, please bring a dish to share
4/16 – Easter Sunday – gym will be closed

Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

A: Metcon (Time)

3 rounds for time of

30/25 cal row

60 DUs

30 Ball slams 20/14

Rx+ – 25/16
Rest 3 min between workouts

B: Metcon (Time)

6 rounds for time of

8 power snatch 115/75

8 TTB

8 box jump overs 24/20

Rx+ – 155/105

30/24

C: Metcon (Time)

3 rounds for time of

8 D ball over shoulder 100/70

8 burpee over bar – facing

8 pullups

Rx+ – 150/100

C2B pull up

Categories: WOD

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