Announcements
APRIL EVENTS!
4/1 – All of April, we will be doing a MEP (MyZone Effort Points) Challenge! More info coming soon!
4/8 – Post Open BBQ – we will start grilling around 12:30 PM, please bring a dish to share
4/16 – Easter Sunday – gym will be closed
Beaverton Strength and Conditioning – CrossFit
Olympic lifting
A: Front Squat (5-3-1 , AHAP each set , rest 2-3 min b/t)
B: Clean (Complex as follows)
Build to a heavy Hang clean + Clean in 20 min