4/1 – All of April, we will be doing a MEP (MyZone Effort Points) Challenge! More info coming soon!
4/8 – Post Open BBQ – we will start grilling around 12:30 PM, please bring a dish to share
4/16 – Easter Sunday – gym will be closed

Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

Olympic lifting

A: Front Squat (5-3-1 , AHAP each set , rest 2-3 min b/t)

B: Clean (Complex as follows)

Build to a heavy Hang clean + Clean in 20 min

C: Split Jerk (Build to a heavy in 15 min)

Categories: WOD

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