Sat

Beaverton Strength and Conditioning – CrossFit

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Main WOD

A: Metcon (AMRAP – Rounds)

EMOM 20 of

8 wall ball 2-/15

1 Clean and jerk 135/95 – build over sets if possible

Rx+ – 165/115 starting weight

Wallball – 25/20

B: Bench Press (5 x 8 , AHAP – build over sets)

Super set with max rep CGPU after each set