Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

Olympic lifting

A: Front Squat (5-3-1 , AHAP each set , rest 2-3 min b/t)

B: Clean (Complex as follows)

Build to a heavy Hang clean + Clean in 20 min

C: Split Jerk (Build to a heavy in 15 min)

Categories: WOD

Previous Post:


Next Post: