Sat

Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)

5 rounds of

400m run

Max rep bench press 135/95

Score is reps

Time cap – 20 min

B: Metcon (5 Rounds for time)

5 sets each for times of

10 thrusters 95/65

15/12 cal bike

10 C2B pullup UB

Rest 3 min bt

For time

Rx+ – 135/95

Time cap – 25 min