Beaverton Strength and Conditioning – CrossFit
A: Clean Pull (3 x 3 , 70% + – high pulls)
B: Hang Clean (EMOM 12 x 2 reps @ 60% , build)
C: Behind neck push press (3 x 3 , 70%+ of jerk , build)
Standard push press from
behind the neck
Reps as follows