Main – CrossFit

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Main WOD

M-1: Metcon (Time)

2/3 person team

Run 800m together

200 Wall ball w/ EMOM of 6 burpees

150 T2B w/ EMOM of 10 Air squats

100 Dead lift 155 / 85 w/ EMOM of 8 push ups

800m run

Categories: WOD

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