Main – CrossFit
Main WOD
M-1: Metcon (Time)
2/3 person team
Run 800m together
200 Wall ball w/ EMOM of 6 burpees
150 T2B w/ EMOM of 10 Air squats
100 Dead lift 155 / 85 w/ EMOM of 8 push ups
800m run
Previous Post:
Next Post:
2/3 person team
Run 800m together
200 Wall ball w/ EMOM of 6 burpees
150 T2B w/ EMOM of 10 Air squats
100 Dead lift 155 / 85 w/ EMOM of 8 push ups
800m run
Previous Post:
Next Post: